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Lean Beef Stir-Fry Recipe | Healthy and Delicious

Ingredients

  • 1 lb (450g) lean beef, thinly sliced
  • 1 tbsp olive oil
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 cup broccoli florets
  • 1 carrot, julienned
  • 3 cloves garlic, minced
  • 1 tbsp soy sauce (low sodium)
  • 1 tbsp oyster sauce
  • 1 tsp cornstarch
  • 1/4 cup water
  • Salt and pepper to taste
  • 1 tsp sesame seeds (optional, for garnish)
  • 2 green onions, chopped (optional, for garnish)

Instructions

Step-by-Step Cooking Instructions

  1. Prepare the Ingredients:
    • Thinly slice the lean beef and set aside.
    • Slice the red and green bell peppers.
    • Cut the broccoli into small florets.
    • Julienne the carrot.
    • Mince the garlic.
  2. Marinate the Beef:
    • In a bowl, combine the sliced beef with the soy sauce, oyster sauce, and cornstarch. Mix well and let it marinate for 15 minutes.
  3. Cook the Vegetables:
    • Heat 1 tbsp of olive oil in a large skillet or wok over medium-high heat.
    • Add the minced garlic and stir-fry for about 30 seconds until fragrant.
    • Add the sliced bell peppers, broccoli florets, and julienned carrot. Stir-fry for 3-4 minutes until the vegetables are tender but still crisp. Remove the vegetables from the skillet and set aside.
  4. Cook the Beef:
    • In the same skillet, add the marinated beef. Stir-fry for about 4-5 minutes until the beef is browned and cooked through.
  5. Combine and Finish:
    • Return the cooked vegetables to the skillet with the beef. Add 1/4 cup of water and stir to combine.
    • Cook for an additional 2-3 minutes until everything is heated through.
    • Season with salt and pepper to taste.
  6. Serve:
    • Transfer the stir-fry to a serving dish.
    • Garnish with sesame seeds and chopped green onions if desired.
    • Serve hot with steamed rice or quinoa.

Preparation Time

  • Preparation Time: 20 minutes
  • Cooking Time: 15 minutes
  • Total Time: 35 minutes
  • Servings: 4

Nutritional Information (Per Serving)

  • Calories: 250
  • Protein: 28g
  • Carbohydrates: 10g
  • Fat: 12g
  • Fiber: 3g
  • Sodium: 450mg

Tips and Variations

  • Variations:
    • Substitute lean beef with chicken breast or tofu for a different protein option.
    • Add other vegetables like snap peas, zucchini, or mushrooms for variety.
  • Tips:
    • Ensure the beef is thinly sliced for quick and even cooking.
    • Use a hot skillet to achieve a good sear on the beef and vegetables.
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