Sugar-Free Caramel with Allulose – Perfect for Keto & Low-Carb Treats
Ingredients
- 1 cup allulose
- 1/4 cup water
- 1/4 cup heavy cream (optional for a creamier texture)
- 2 tablespoons butter (preferably grass-fed)
- 1 teaspoon vanilla extract
- 1/4 teaspoon sea salt (optional, for salted caramel)
Preparation Time:
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Servings: 8 servings (2 tablespoons each)
Instructions
Step 1: Prepare the Ingredients
- Measure out all the ingredients before starting. Once the cooking process begins, it moves quickly.
Step 2: Dissolve the Allulose
- In a medium-sized saucepan, add 1 cup of allulose and 1/4 cup of water.
- Heat over medium heat, stirring gently, until the allulose dissolves completely. Avoid crystallization by stirring constantly.
Step 3: Cook the Caramel
- Once dissolved, increase the heat to medium-high. Allow the mixture to come to a simmer without stirring, but swirl the pan occasionally.
- Cook the allulose until it turns a light amber color, which should take around 7-8 minutes.
Step 4: Add Butter and Cream (Optional)
- Remove the pan from heat and immediately whisk in 2 tablespoons of butter and 1/4 cup of heavy cream (optional for a creamier texture).
- Be cautious as the mixture will bubble vigorously.
Step 5: Add Vanilla and Salt
- Stir in 1 teaspoon of vanilla extract and, if making salted caramel, add 1/4 teaspoon of sea salt. Continue stirring until smooth.
Step 6: Cool and Store
- Allow the caramel to cool for about 5 minutes before using or transferring it to a glass container for storage. The caramel will thicken as it cools.
Nutritional Information (per serving)
- Calories: 50 kcal
- Total Fat: 5g
- Sodium: 35mg
- Total Carbohydrates: 5g (net carbs: 0g due to allulose)
- Sugars: 0g
- Protein: 0g
Tips & Variations
- Superfood Option: For an added superfood boost, sprinkle some cacao nibs or hemp seeds over the caramel once it has cooled for extra texture and nutritional benefits.
- Storage: This caramel can be stored in an airtight container in the refrigerator for up to 2 weeks. Reheat gently before use.
- Flavor Variations: Add a splash of bourbon or espresso to enhance the depth of flavor.