✅Laughing Yoga ✅Cold Showers ✅Mindful Chewing ✅Forest Bathing ✅Tongue Scraping

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Laughing Yoga

Laughter is known to release endorphins and reduce stress. Laughing yoga combines laughter exercises with deep breathing techniques.

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Laughing Yoga

It's believed to improve lung capacity, increase oxygen intake, and boost overall well-being. Attend a laughing yoga class or simply find some laughter-inducing videos online to try this out.

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Cold Showers

Taking a cold shower in the morning may not be enjoyable, but it can provide several health benefits.

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Cold Showers

Cold exposure can increase circulation, boost your immune system, and improve mood by releasing endorphins.

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Chewing More Than 32 Times

While the exact number may vary, the idea is to chew your food thoroughly, often more than 32 times before swallowing.

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This promotes better digestion by breaking down food into smaller particles, making it easier for your stomach to process.

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Chewing More Than 32 Times

Forest bathing, or Shinrin-Yoku, is a Japanese practice that involves immersing yourself in a natural forest environment.

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Shinrin-Yoku

Try to disconnect from technology and take a mindful walk in the woods to reap the benefits.

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Shinrin-Yoku

Tongue scraping is an ancient Ayurvedic practice that involves using a tongue scraper  to gently remove the buildup of debris from the surface of your tongue.

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Tongue Scraping

This practice can help improve oral hygiene, prevent bad breath, and may even enhance your sense of taste.

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Tongue Scraping