Acne struggles? Your diet could be the culprit!

First up, dairy. Milk, cheese, and more—hormones in dairy can aggravate acne.

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Sugary treats like candies and sodas spike blood sugar, fueling those pesky breakouts.

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Fast food, fried and processed, can inflame your skin, causing more acne.

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Processed snacks? They're packed with additives that might harm your skin.

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Chocolate lovers, beware! High cocoa and sugar levels can be a recipe for acne.

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Nuts, like peanuts, can trigger acne in some folks due to their fatty acids.

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Iodized salt in excess, often found in processed foods, could worsen acne.

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Fatty meats, especially processed ones, can lead to skin inflammation

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Soda and energy drinks—high sugar and caffeine may mess with your skin.

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Swap these out for fresh fruits, veggies, and whole grains!

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Remember, what you eat matters. Consult a pro for personalized advice on acne.

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