🏠 No gym membership needed! 💡Quick, effective, and fun exercises you can do at home. 🌈 Suitable for all fitness levels, from beginners to pros! 📈 Watch your strength and confidence skyrocket.
Bodyweight Squats:
– Lower your body by bending your knees and pushing your hips back as if you're sitting in a chair.
– Stand with your feet shoulder-width apart.
Bodyweight Squats:
– Keep your back straight, chest up, and core engaged.
– Go as low as you comfortably can or until your thighs are parallel to the floor.
Bodyweight Squats:
– Push through your heels to return to the starting position.
Aim for 3 sets of 12 or15 repetitions.
Push-Ups:
– Start in a plank position with your hands placed slightly wider than shoulder-width apart.
– Keep your body in a straight line from head to heels.
Push-Ups:
– Lower your chest towards the floor by bending your elbows, keeping them close to your body.
– Push back up to the starting position.
Push-Ups:
– If you're a beginner, you can start with knee push-ups or by placing your hands on an elevated surface.
Aim for 3 sets of 8 or 10 repetitions.
Planks:
– Lie face down on the floor with your elbows bent at a 90-degree angle, directly under your shoulders
– Lift your body off the floor, balancing on your forearms and toes.
Planks:
– Keep your body in a straight line from head to heels, engaging your core muscles.