Elevate Your Fitness Game with Proven Supplements!

Proven supplements

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Whey Protein

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Creatine

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Omega-3

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Proven supplements

Looking to MAXIMIZE your workout gains? Discover the POWER of scientifically proven supplements!

Whey Protein

Numerous studies have shown that protein supplementation can enhance muscle protein synthesis, promote muscle recovery, and support muscle growth, especially when consumed post-exercise.

Recommended Dosage: Typically, 20-25 grams

Creatine

Creatine is one of the most extensively researched supplements and has consistently demonstrated its effectiveness in improving strength, power, and muscle mass in resistance training.

Recommended Dosage: loading phase involves 20 grams per day (divided into 4 doses) for 5-7 days. Maintenance dose of 3-5 grams per day.

Omega-3

Omega-3 fatty acids have anti-inflammatory properties and can help reduce exercise-induced inflammation and muscle soreness.They may also improve cardiovascular health and joint function.

Recommended Dosage: Daily fish oil supplement containing about 1,000 milligrams of EPA and DHA combined.