💫 Collagen boost skin
💫 Collagen aids joint
💫 It also strengthens brittle
Collagen peptides
As we age, our bodies produce less collagen, leading to wrinkles, aches and pains. Collagen is the protein that keeps our skin, joints, nails and hair youthful!
The hype
We can replenish collagen with supplements like collagen peptides! Here's why this supplement is great for us ladies:
The good news
Collagen peptides boost skin collagen to reduce wrinkles and keep skin plump and smooth. Hello glowy complexion! 💃
Boost skin
Collagen aids joint health by rebuilding cartilage and reducing inflammation from exercise. 🏋️♀️ This supports mobility and injury recovery.
Joint health
It also strengthens brittle nails to stop cracks and splits. 💅 Plus collagen hydrates hair follicles to reduce breakage.
It also strengthen
The recommended dosage is 5-10 grams (1-2 scoops) per day. Simply mix the unflavored powder into coffee, smoothies or water. Taking it consistently is key!
Dosage
The best part? Collagen peptides have minimal side effects and are safe for most people.
Safe
Give them a try if you want to boost your natural beauty and self-care routine!