Tired of tossing and turning all night?

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Chamomile Tea

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Lavender Tea

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Valerian Root Tea

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Chamomile Tea

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Chamomile is one of the most well-known herbs for promoting relaxation and sleep. It contains compounds that may have a calming effect on the nervous system. Drinking chamomile tea before bedtime can help reduce anxiety and improve sleep quality.

Lavender Tea

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Lavender is often used for its soothing and aromatic properties. Lavender tea can help alleviate stress and anxiety, making it a great choice for winding down before sleep. The aroma itself can have a calming effect, which can contribute to a more restful sleep experience.

Valerian Root Tea

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