Ingredients
- 4 large, ripe oranges (preferably a mix of navel and blood oranges)
- 1 tbsp fresh lemon juice
- 1 tsp orange zest
- 1 tbsp honey (optional)
- Fresh mint leaves for garnish
Instructions
- Wash the oranges thoroughly under cool running water.
- Using a sharp paring knife, carefully remove the peel and pith from each orange, ensuring no white membrane remains.
- Hold the peeled orange in one hand and, using the paring knife in your other hand, carefully cut along the membranes to release the orange segments.
- Once all segments are removed, lay them flat on a cutting board.
- With precise, swift motions, dice the orange segments into uniform 1/4-inch cubes.
- Transfer the diced oranges to a mixing bowl.
- In a separate small bowl, whisk together the lemon juice, orange zest, and honey (if using).
- Gently fold the dressing into the diced oranges, taking care not to mash the fruit.
- Cover and refrigerate for at least 30 minutes to allow flavors to meld.
- Before serving, garnish with fresh mint leaves.
Details
- Preparation Time: 20 minutes
- Chilling Time: 30 minutes
- Total Time: 50 minutes
- Servings: 4
Nutritional Information (per serving)
- Calories: 60
- Total Fat: 0.2g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 1mg
- Total Carbohydrates: 15g
- Dietary Fiber: 3g
- Sugars: 12g
- Protein: 1g
Tips and Variations
- For a more complex flavor profile, experiment with adding a pinch of sea salt or a dash of vanilla extract to the dressing.
- Try incorporating other citrus fruits like grapefruit or tangerines for a diverse flavor palette.
- Use a citrus supreming technique for perfectly membrane-free orange segments before dicing.
- Serve as a refreshing palate cleanser between courses in a gourmet meal.
- Pair with a scoop of vanilla gelato for an elevated dessert experience.